A variety of workout routines for women are becoming popular nowadays. Women of today’s generation are more concerned about how they look specifically when it comes to their body figures. This is not surprising at all because we have magazines, television shows, and media which dictate how a beautiful woman must look like.
Lots of women and teenage girls are very conscious of their physical appearance. Many have tried different types of losing weight and other strenuous exercises. Some believe starving themselves to death will give them the perfect figure they always dream to have. However, experts said that some of these diet routines could actually harm our overall health. Our bodies need balanced nutrition and exercise.
Workout Routines for Women
There are a lot of ways to help a woman shed some pounds without risking their health. You must take into consideration that there is no shortcut to getting fit and sexy. To achieve that dream body, you don’t need to starve yourself, but you have to work your way to it.
For women who want to tone their bodies, they can do a lot of healthy exercises such as jogging, dancing, brisk walking, cycling, and much more. There is a lot of gym programs specially designed for women which you can avail. However, for beginners, the following workout routines for women can be very effective and efficient in shedding extra pounds and also the health benefits you can get from these easy and simple exercises. Additionally, you will surely enjoy the workout routines for women by following some of the examples below.
A two to three minutes biking lubricates the lower portion of our body and raises the core temperature. This serves as your warm-up routine before starting with any other type of exercise. If such equipment is not available, you can try brisk walking or jog in place.
This should mobilize your whole body to distribute heat in the muscles and connective tissues. Remember to properly execute stretching to avoid muscle strains later on.
This increases the work of your lungs and heart which are necessary for strengthening your overall body system. This type of exercise usually involves running, swimming, rowing, aerobics, dancing, skipping, and some other sports. You may perform cardio exercises depending on your stamina, usually, 7-10 minutes is good enough.
One of the more basic exercises is the basic sit-up and push-up. A woman only needs to do about fifteen minutes of either a day and only as many reps as she feels comfortable with. A good regimen would start at ten repetitions per minute, raising by one every few days until she feels comfortable. Although this is mostly for the abdomen and arms, the increased metabolic rate will transfer into an overall weight loss and increased energy levels.
Exercise equipment can also figure into the regimen. A treadmill is an obvious example, as it allows conversations while walking. Weights are another obvious one, as they are compact and can be taken along on business trips. Ankle weights are another nice way to exercise; just strap them on and ignore them. Toning exercises for women can be done anywhere at any time.
Make sure of course that you take care of your body in the meantime. You need food, and should make sure that you eat healthy, even on the road; you would be surprised at how many fast-food restaurants offer some healthy choices, such as water, fresh fruit, and even some salads.
As few diets tell you how many calories you should be eating, here is a general guide: Your weight in pounds multiplied by fourteen. With that number in mind, you should no longer be worried if you are eating enough or not as long as you eat that many calories. Also, avoid “crash diets”; any diet that you only eat some vegetable soup without even crackers for three or four days should be avoided. Vegetarian diets are fine; crash diets are bad.
Your health is important. You can balance work and home, but it is a struggle that you need to recruit your family to help you. Your kids can exercise with you; any activity that you do together is a bonding one. You are not in this alone, and should not feel alone
Weight loss Exercises
Swimming is the very first of these weight loss exercises. It keeps you refreshed but also it is fun to lose weight through it. Spend just thirty minutes in the swimming pool every day and after the swim watch what you eat and that will be all to lose weight faster than you imagine.
What is the second weight loss exercise? The second one is brisk walking. What is its importance? It is the easiest way of losing weight. What is the right time to do brisk walking? You should do forty-five minutes of brisk walking in the morning. Why is the morning most beneficial? It is because you have had a good night’s sleep so that you’re well-rested, and the air will be free of pollution so that it is fresh. The visible results in the figure take time so what are the immediate results? They are feeling of being active and fresh.
The third of these weight loss exercises is aerobics. It is one of the most popular ways of losing weight. Its popularity is because this way involves dancing to music to losing weight. The movements in the dancing are not needed to be graceful, and as a result, it becomes a great way to relax and lose weight.
There are two types of aerobics, which are high-impact aerobics and low impact aerobics. Both of these types can be performed by everyone. Their choice depends on the person’s passion and the duration of his or her workout. It is advised that those people with injuries should avoid high-impact aerobics.
Gym exercise is the fourth of these weight loss exercises. To not only lose your weight but also get your body into tone, going to the gym is one of the most famous ways. Flexibility training, strength training, and cardiovascular exercises are what you do in a good gym routine.
To look after your daily routine and your diet chart which you follow to not to eat more calories than you burn, a personal trainer is appointed to you in almost every gym. Hence, it’s time to lose weight, and becoming a member of a good gym is easy no matter where you live.