Spine Pain Causes, Exercises and Treatment

Spine Pain Causes, Exercises and Treatment

Spine pain has become a very common complaint among people. Research shows that four out of every five people will develop a spinal problem at some point in their lives. There is a big list of the causes of back pain and spine-related conditions.

But these disorders are associated with general causes such as strained muscles. A specific cause of back pain may be the diagnosis of conditions such as lumbar herniated disc or degenerative disc disease. Most people, when they experience some back pain, take it lightly and feel that a painkiller will do away with the pain.


All That You Need To Know About Spine Pain

Interestingly, the severity of back pain, in most cases, has no relationship with the amount of physical damage. Lower back spasms, for instance, result from a simple back strain but will usually, cause unbearable lower back pain. This can be extended to the point that makes it even difficult to walk or stand. Ironically,

a large herniated disc can actually be totally painless. This phenomenon can be very misleading; most people will ignore mild back pain and will only seek serious medication when the back pain has become a big bother. This misinterpretation can be costly especially when the mild pain is a signal of great damage to the spine.


Information About Spine Pain

Back pain should therefore be managed immediately if it is discovered. The person suffering should seek means of relieving the pain in the early stages. Most spine conditions only need therapeutic and/or medicinal relief methods.

But first, before engaging in any treatment plan, it is advisable to talk to a doctor. Spine doctors are professionals who have competency in back pain treatment. A spine doctor will give patients guidance to treat and manage their current situation as well as some behavioral patterns that they should adhere to prevent future pains.

There are different methods of dealing with spine pain. A common method is a physical therapy which has proved to be effective on many patients. The use of ice or heat to relieve back pain is also practiced. More severe conditions need more advanced methods for diagnosis and treatment.

MRI and CT scanners have been used to diagnose severe spine pain among patients. Although the surgical operation is costly and risky, it is the most effective for extreme cases. However, most spine centers will try to avoid surgery as a method to treat spine pain.

Spin Pain

Most people who are diagnosed with spine pain find it difficult to manage. Coping with the pain may require that person to first accept what they are going through. Take time to learn about the diagnosis and treatment. Also, it might be a good idea to discuss with the doctor how the experience feels. Patients should also look to get support from their family and friends to help them manage their condition.

The process of dealing with spine pain is therefore both medical and morally supported. The professional treatment should be enhanced with support from friends and family to help the patient heal completely.

The discomfort or pain in the upper, middle, or lower back is usually termed as spine pain. The problem arises when there is any irritation or problem to the muscles, bones, nerves, or ligaments in the back region. The problems in the lumbar region account for most of the pain and are termed as lower back pain.

Before going to the details of spine pain, it is essential to know about the vertebral column. The support to the bodyweight is provided by the backbone or vertebral column. There are 33 vertebrae and in between the vertebras, intervertebral discs are placed. The spinal canal is formed by the discs and vertebras and the spinal cord passes through it.


Different Types of Spine Pain

The level of pain can be categorized into three based on its effects. Acute spine pain is usually sudden in nature, short-lasting, and may last for few days or few weeks. The pain is felt from the lower back region. Sub-acute pain is the intermediate stage between chronic and acute back pain. The chronic pain would last for more than three months and the pain is of deep nature that extends to the legs.


Causes of Spine Pain

If you have spine pain or tingling, burning, aches, and pains, or sharp pains in your spine or especially in your neck or lower back, I’ll discuss the two main causes.

Stress and Injuries

Stress and Injuries

The first cause of your spinal pain may be due to strains or other types of injuries to your ligaments and muscles, especially in the neck and back.

They’re often the result of injuries from participating in various sports. Or if you’ve stepped up your physical activity in any way that’s unusual. Moving, starting an exercise or fitness program, increasing activity at your health club, etc. Pain in the muscles or a group of muscles is called myalgia. So the first cause could be muscular pain.

your spine is made up of bones, called vertebrae; they are joined together by discs, called intervertebral discs along with joints and ligaments. When the spine is working properly it is strong and flexible. The spinal cord is located inside the spine.

Age-related Causes

when you reach middle age then the lifelong wear and tear on the discs and the joints of your spine can be the cause of your spinal or spine pain. These are called degenerative spine changes. These changes are caused by movement so it will affect the neck and the lower parts of the back more so.

Neck Pain Sometimes Cause Spine Pain

neck pain cause spine pain

The neck region is called the cervical spine and the lower back is referred to as the lumbar spine. Surgery to remove a ruptured disc is called a laminectomy and is usually a last resort.

The thoracic spine lies between these two but has the support of the rib cage so it doesn’t move the way the thoracic and cervical spine does. So the areas of the spine above and below the rib cage are the areas most commonly affected. More people complain about neck pain and back pain than you hear about mid-back pain.

When the spine is injured the body’s automatic healing mode goes into action. It has a difficult time with the joints of the spine the changes in shape due to herniated, ruptured, or bulging discs, ligaments bending and the formation of bone spurs.

There may also be involved in the part of the nerves that run through the spinal channels and canals – nerve compression; they get compressed by any of the new uneven surfaces that have been created by the above-mentioned changes in the spine and spinal cord. These are commonly called pinched nerves. This can result in nerve pain or chronic neck pain.

If you’re having neck pain, back pain, or spine pain you may think it was caused by a particular episode such as an accident at work, or just working around your house or yard. It’s important to note that when you experience sharp pain or new pain that the movement or sudden movement actually just revealed an existing and underlying condition or a degenerative problem that was already present in your spine.

Sudden movements

Sudden movements

There may not be any way to avoid this spine pain other than avoiding sudden movements. Repetitive action over and over may speed up the degenerative process in the lumbar spine.

In any case, you want to protect your spine as much as possible. Avoid sudden jerky movements if at all possible. Watch your posture. Do posture exercises to help your spine maintain its proper positioning. Sometimes posture exercises can help relieve pain due to the strengthening of the muscles that support the spinal column. Do these every day.

Practice posture exercises when you’re sitting in a chair or walking. Back surgery can often be avoided by strengthening the muscles in the spine with exercise.


How to relieve Spine Pain

I’ve covered two of the main causes of spine pain. There are a lot of natural treatments to help you stop or get rid of your spine pain or help you get relief or control it. You can do something about your pain – you don’t have to suffer.


Spine Pain exercise

Spine Pain exercise

Many individuals who are suffering from spine pain cringe at the thought of exercising. Even the simplest, everyday movements like standing up and bending over can seem like an impossible feat. However, many of those who are plagued with spine pain can actually benefit from exercising.

From acute injuries like muscle strains to degenerative conditions like spinal arthritis, there are many causes of spine pain. Depending on what has caused your discomfort (as well as various other factors), you may or may not benefit from exercising.

Before you begin any exercise regimen, you should consult with your doctor. You may also want to ask your doctor if you’re a candidate for physical therapy. Some patients prefer working with a physical therapist to exercising independently because it allows them to rest easy knowing they’re targeting the correct muscle groups, and that they’re performing all exercises properly and safely.


Physical Therapy

what activities can you anticipate doing in physical therapy? Your sessions may entail active or passive therapies (or, as is often the case, a combination of both). Active therapies require your direct participation (they’re “done by you”) and can include stretching and strength-training exercises, while passive therapies are performed by the physical therapist (or, they’ve “done to you”).


Types Of Physical Therapy
  1. Active Physical Therapy.
  2. Passive Physical Therapy.


Active Physical Therapy.

Strength training – Probably the most common active therapy, strength training serves to stabilize the spine by making the neck, spine, and abdomen stronger and better able to support the weight of the body.

Stretching/flexibility exercises – Gently stretching the muscles can help some patients relieve muscle tension to reduce pain. This type of active therapy commonly goes hand-in-hand with strength training.

Posture modification exercises – This type of active therapy can technically fall under the strength training and stretching categories of physical therapy. However, these exercises specifically serve to improve a patient’s posture while sitting, standing, and even sleeping.


Passive Physical Therapy

Heat/ice therapy – This passive therapy involves the application of heat alternated with the application of ice. Applying heat to the affected area can relieve muscle tension, while a cold compress can reduce inflammation and numb pain.

Transcutaneous electrical nerve stimulation (TENS) – Another type of passive therapy, TENS involves the delivery of an electrical current to a specific nerve in the spine. This is a non-invasive therapy (the current is sent through the skin) and causes no pain. Mild heat produced by the current can help relieve muscle tension.

Ultrasound therapy – Also a passive therapy, ultrasound therapy involves the transmission of ultrasound waves through the skin and into underlying tissues. The high-frequency sound waves produced during the ultrasound deliver heat deep into the muscles, tendons, and ligaments, relaxing muscle spasms and promoting healing.


Learning More about Physical Therapy for Spine Pain

If you believe physical therapy could relieve your pain and discomfort, make an appointment with your primary care physician or spine specialist. If despite suffering from chronic spine pain, you haven’t already been diagnosed with a spine condition, your physician may want to perform a CT scan or MRI to form a diagnosis before he or she recommends physical therapy.


Treatment of Spine Pain

If the pain is chronic in nature, it indicates a serious problem that demands the attention of a doctor. Because of the delicate and complex nature of the spine, a range of spinal problems may occur. The medical solutions for this problem can be very costly.

But the case has to be addressed quickly before the situation turns irreparable. Homeopathy is considered an effective treatment for spine pain. Addressing the underlying cause is necessary for the success of the treatment. Many well-proved medicines are available for the treatment of this disease.

The allopathic treatment mode includes anti-inflammatory drugs and analgesics. The other types of treatment include Ayurveda, yoga, physiotherapy, meditation, acupuncture, and acupressure. The different postures of yoga are proved to be useful in solving the pains related to the spinal cord effectively.