Upper back pain is not normally the result of a spinal disorder, but it is more likely to be caused by muscular irritation or joint dysfunction. It is not as common as lower back pain, but it is even more troublesome and uncomfortable for the sufferers. Upper backache can also be the result of a prolonged wrong posture and in this case, we are talking about severe and stabbing pain.
Upper Back Pain Causes
Muscle injury is another main reason for upper backache and since we use the upper back muscles and the shoulder muscles in almost everything we do, this produces an incredible discomfort. People whose jobs involve repetitive physical movements are predisposed to upper back pain.
When upper backache or backache is caused by a joint problem, then manual manipulation is recommended in order to fix the joint. Physical exercise and massage are also helpful both in coping with the pain and in the recovery process.
Keep in mind that physical activity is very important so don’t let your upper back pain aggravate because of inactivity. Also avoid physical exercises that might injure your back and only go for safe ones that are improving, not worsening your condition.
Upper back pain causes can be an extremely debilitating condition for various reasons. Probably the most common cause for this is arthritis, which affects many of us as we get older. Other common causes for this trouble could be a result of problems elsewhere in the body.
Problems in this area can also be related to radiating pain from the neck or lower back. Although the upper and middle region of the back is probably the strongest part of the back, it can still become a victim of excessive muscle strain especially with regard to sports injuries.
Sports such as weightlifting, shot-put, discus, and hammer throw are most commonly associated with the upper-middle pain; and the reason why this is the case is that this region is the hardest to reach and even harder to stretch.
Unlike the lower back area, pain in the upper middle region is not caused by incorrect posture, but rather due to the imbalances in the muscle workload. This means that one side of the back on average takes more strain than the other side, and it is this unbalance that results in the debilitating pain.
Upper Back Pain Treatment
Upper back pain can be very upsetting and many people decide to deal with it using natural remedies. Massage is great even if it is alone, but if it is done using essential oils its positive effects are enhanced. Lavender oil is great in all pains and upper backache makes no exception.
Peppermint, marjoram, and basil oils are also indicated for massaging the aching upper back. They rapidly penetrate the body tissue and sustain faster muscle healing. They also reduce the muscle soreness that sometimes accompanies back pain.
Hot and Cold Therapy
The hot and cold therapy is also having good results so try applying either an ice pack or hot compresses. Ice packs are recommended in case of an inflammation that is causing the pain, while hot compresses help in reducing the tight muscles and in relaxing them.
In order to address the situation, there are a few steps that need to be taken. The first step is to find the cause of the symptoms. In the case of an imbalance, it is important to identify which spinal imbalances are present and deal with the symptoms.
The symptoms can be dealt with effectively by using ice or heat, pressure, or anti-inflammatory measures. Another effective way of dealing with upper back pain causes is Yoga, and the various poses can be used not only to alleviate the symptoms but also to correct any muscle imbalances that contribute to this painful condition.
Good yoga poses to help relieve upper back pain. Start off on your hands and knees and keep your back straight. Your hands should be directly under your shoulders and your fingers spread; while your knees should be directly under your hips.
Keep your head loosened by looking directly at the floor and breathe in. As you exhale, arch your back upwards towards the ceiling and tuck your chin into your chest as if you are looking at your navel, while at the same time tucking in your tailbone.
Should you suffer from upper back pain you may want to consider these simple actions in order to obtain some relief. You should be aware that prior to embarking on any exercise routine, however, it is best to discuss it with your health professional first to make certain that you don’t do yourself any additional damage.
Stretching is extremely important, it is something we usually do involuntarily but it is a good idea to get into a routine where we consciously stretch the spine to strengthen the back. Try repeating this several times every day, when you first wake up, after being seated for any amount of time, and prior to going to bed.
It also has a positive effect on stress levels, quite often when we are tense and worried we tend to carry it on our upper back so getting into this routine will help alleviate our muscles getting locked up. Should you wish to take this even further, yoga exercises and Pilates are disciplines that are based on stretching out the muscles of the body thereby strengthening the back.
Poor posture is a major factor in aggravating back problems, slouching when sitting will put a strain on your upper back and neck muscles. If you are female and well-endowed be sure that the bra you are wearing is the right size and is giving you the support you need so that the strain is not put on your back making you slump forward.
Standing and sitting straight will make you look slimmer and also will strengthen back muscles. Be sure to wear comfortable shoes which allow you to walk correctly. There are various types of footwear that you can buy these days that are created to enhance natural posture as well as correct any walking imbalance.
It is important to be sure that the mattress we sleep on is supportive because if it slumps in the middle we will as well! Many people recommend memory foam, it feels comfortable and soft yet provides the necessary support to the spine. Pillows are very important too; memory foam pillows suit some people although personally, my own neck felt even worse after trying one.
No matter which pillow you decide on ensure that you invest in a good quality item that will support your neck comfortably. Your sleeping position should really ideally be either on your back or your side, lying on your front gives absolutely no support to your spine and turns your head to one side so it’s best to avoid this.
Making these simple changes can have a beneficial effect on our upper back health so it is well worth introducing them into our daily lives.